Ergonomic Office Chair
Best Ergonomic Office Chair for Work or Home Office
Today ergonomic chairs are the top choice for office seating in the UK. From desk chairs to computer chairs and other office chairs, if you want to look after you back, neck, body and wellbeing ergonomic chairs are the way to go. However, when it comes to buying the best chair for the office or rather the best ergonomic chair for the office -how do we know which ergonomic office chair to choose? Let’s take a look at what an ergonomic chair is and how you go about choosing the best ergonomic chair for the office. Here’s your quick and easy guide to choosing the best ergonomic office chair.
What is an Ergonomic Chair?
As we become more conscious about our wellbeing and more proactive about protecting our health, it makes sense that ergonomic design has become so popular. Ergonomic design makes the customer’s wellbeing and the performance of the product the first priority. As a result, when we buy an ergonomic chair, we are purchasing a chair that we are guaranteed to enjoy using because it is constructed to be ultra safe, comfortable and fit for purpose. An ergonomic chair is designed to support your body to maintain its natural posture whilst assisting you to correct the results of any poor posture in the past. Thus ergonomic office chairs promote your health and wellbeing by preventing an array of ailments that can result from poor posture such as back pain and a stiff neck which in turn allows you to focus on your work and increase productivity.
How to Choose the Best Ergonomic Chair?
As we all now know, we should not be seated in a single position all day, our body needs to move around during the working day - to remain still has long-term consequences for our health and wellbeing. When we experience niggles and discomfort during the day, they are alerts from our body that our posture isn’t right and that we need to move to correct it. The key element of any ergonomic chair is that it enables you to adapt its proportions to suit you and move around as you choose. Bad posture has a huge effect on our body that goes beyond lower back pain or a stiff neck. For example, poor posture can cause headaches, your respiratory system to work harder, restricted blood flow and reduced energy levels as your body is forced to use extra energy to continue to operate effectively. To keep your body properly aligned and in its natural shape, an ergonomic chair should include the following functions so that you can fully adjust it to suit your posture:
• Adjustable seat height: the height of the seat of the chair should be flexible. In the correct position your feet should be flat on the floor with your hips slightly higher than your knees.
• Adjustable backrest height: you should be able to adapt the height of the cushioned back of the chair to fully support the shape of your back. • Adjustable backrest angle: the angle of the backrest should also be moveable so that you can position it to support you properly in any position because your body will need to change positions throughout the day.
• Adjustable backrest tension: similarly, at times you may want to lean back in your chair, so your ergonomic chair of choice should have a backrest tension knob to enable you to lean back in your chair with support.
• Lumbar support: the best ergonomic chairs will include the capacity for the lumbar support to be adjusted separately from the general backrest height. Some top designs will even allow you to change the depth or pressure of the lumbar support.
• Adjustable arm rests: your arms need adequate assistance too, so any top ergonomic chair will include adjustable arm rests. The best ergonomic chairs will offer more than the obligatory arm rest height adjustment, top options will also offer adaptable arm widths or the ability to position the arm pads at an angle that assists you when typing.
• Adjustable headrest: a headrest isn’t essential, but if an ergonomic chair does include a headrest it should also be adjustable.
• Adjustable seat depth: ensuring that your blood can flow properly is one of the many benefits that using an ergonomic chair can bring. With an adjustable seat pan depth you can ensure that there are between one and four inches in between the back of your knees and the seat of your chair so that your blood can move through your body easily and your legs are properly supported. • Swivel base: an important feature to ensure that you can twist and turn safely.
• Robust castor wheels: we’ve all seen the office chairs that end up with broken castors. Make sure that your ergonomic chair will remain safe and efficient long-term with strong castors that will endure the constant pressure that is exerted on them each time you leave and return to the chair.
• Stable wheel base: because the castors of your office chair do need to withstand constant use, a formation of five castors will provide the strongest and longest-lasting support.
What are the Benefits of Ergonomic Chairs?
With all of these protective features working together, your ergonomic chair will keep your neck and back free from injury, allow the inner workings of your body to function properly and promote your wellbeing as you remain free from pain and discomfort. For example, by maintaining a correct posture throughout the day with robust neck and back support you can avoid the detrimental effects of neck, shoulder and back pain and stiffness. Meanwhile, as you sit in a range of comfortable positions your bones and hips remain free from the complications that can arise from the additional pressure that sitting in uncomfortable positions can cause. As a result, an ergonomic chair has a multitude of long term benefits for your overall health and wellbeing that will enable you to work, sleep and feel better.
Which is the Best Ergonomic Chair for a Bad Back and How Does It Work?
Choosing an office chair that is best for is one of the top reasons that people look for an ergonomic office chair, so how do you choose the best ergonomic chair for a bad back? The secret is in the capacity for the chair to fully support the natural contours of your back even when placed in a reclined position. Look for an ergonomic chair with a sophisticated backrest design that can be angled and adapted to suit the many positions that you will hold throughout the day. In particular, look at the reclining feature of the chair because studies show that sitting in a reclined position of 135 degrees with your feet flat on the floor, exerts less pressure on your back. To support your head and neck in a reclined position, your ergonomic chair should also have a high back and supportive headrest. Finally, look for comfortable lumbar support that can be further adapted to cushion your lower back, particularly when in the reclined position with adjustable firmness and positioning. Many people find that lumbar support cushions that feature a cut-out design are particularly helpful.
Do Ergonomic Chairs Really Work?
Like anything else, when used correctly an ergonomic chair can deliver powerful benefits to your health and wellness. However, it should be used in conjunction with an overall and consistent ergonomic approach to the office environment where for example, your desk and computer heights are also adapted to support your posture, with constant attention paid to your needs that will adapt and change over time. Browse our hand-picked collection of the best ergonomic office chairs to promote your health and wellbeing. From computer chairs to executive chairs and multi-use office seating, we have an enormous range of top ergonomic office chairs for you. The highest quality office chairs in the best designs, at prices that are affordable for you